Therapeutic Exercise Massage

How to do a Therapeutic Self Massage : Self Massage Techniques for Before & After Workouts

Category: Howto
Author: expertvillage
Published (on YouTube): 2007-10-02
Published (here): 2012-02-08
Rating: 4.6923075; Votes:13

Views: 10213; Favorites: 19

Description:
Learn self massage techniques for before and after exercising with expert self massage tips in this free relaxation video clip. Expert: Angela Joyce Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning, and healthy lifestyle habits. Filmmaker: Nolen Quinn

Video duration: 2 min.
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Comments on «How to do a Therapeutic Self Massage : Self Massage Techniques for Before & After Workouts»:

kanonans on 2009-05-28
thanx relly helped, ...
thanx relly helped, do u have some kind of massage for shoulders, i lift a lot of pounds and sometimes my shoulders hurts

piratedebo on 2009-02-16
great video
great video